Staying hydrated increases focus and energy, helping produce great ideas. In short, drinking enough water not only helps overall brain health but also helps brain function in everyday life.

Well-being is strongly linked to happiness and satisfaction. You can take general actions to improve your well-being, such as breathing exercises, journaling, gardening, reading, exercising, and yoga.

Exercise can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.